Debunking the Myths About Therapy

One of the main reasons therapy is stigmatized is due to misconceptions. People may believe that therapy is only for those with severe mental health conditions or that it signifies failure to cope with life’s problems. In reality, therapy is for everyone. Whether you are dealing with anxiety, grief, or simply seeking personal growth, therapy offers a safe space to explore your emotions and challenges. It’s an active step toward healing and improving your mental well-being.